Welcome
I am a Functional Nutrition Counselor and Health & Wellness Coach.
I help individuals identify and make better nutrition and lifestyles choices. Whatever you are faced with regarding your health, making upgrades in what you eat, how you move your body, how you manage your stress, improving sleep/rest habits and the relationships and community around you, can support any condition. Perhaps you’re here because of an auto immune diagnosis, unwanted weight gain, low energy, tummy troubles, skin issues, or mental & emotional concerns like stress and anxiety - every story is unique and I look forward to hearing yours.
A few ways I can help:
No 1.
Functional Nutrition Counseling
In depth nutrition and lifestyle assessment, recommendations and tracking your progress.
Premier Case Review,
60-Minute Timeline/History,
Recommendations
No 2.
Health Coaching
Let’s co-create a plan for your health goals and desired outcomes. We’ll celebrate the wins, and overcome the hurdles as you implement nutrition and lifestyle changes. App messaging is included.
90-Minute Foundation Session
+ (5) 30-Minute Follow Ups
No 3.
Nutrition Counseling
+ Health Coaching
After an in depth Nutrition & Lifestyle assessment, we will meet weekly for several (5) coaching sessions as you gain momentum in achieving self-determined goals based on the recommendations.
Premier Case Review,
60-Minute Timeline/History,
Recommendations
+ (5) 30-Minute Follow Ups
For Practitioners-
One of the hardest things is having time to guide each patient through your treatment plan and offer personalized support. Health Coaching can help your patients understand your specific recommendations and offer that support creating goals, overcoming hurdles and celebrating the wins that you just don’t have time for. I help clients implement dietary & lifestyle improvements, navigate elimination diets and more. I’d love to learn about what your practice’s unique needs are. I work in HIPAA compliant electronic platforms to protect your patient’s PHI.
“Where do sessions take place?”
This is a virtual practice, and we’ll meet through the online platform Zoom, my version is HIPAA compliant. If you are a Spokane local, I’m happy to schedule sessions in person, usually at a coffee shop with a private corner or a room at the library.
“What is the first step?”
A complementary 20-minute discovery call will give you a chance to ask any questions and give us a chance to get to know each other a little. We’ll talk briefly about the kind of support you need and determine if I’m a good fit for you.
I look forward to hearing your story and coming alongside you on your journey. Feel free to email me at nicole@rootedhealthandwellnesscoaching.com with any questions or if you would like to set up a Discovery Call, fill out this form and I’ll be in touch.
